Health & Fitness

Umbrella Inc. offers a variety of activities that provide good fun, exercise and opportunities to develop new friendships with a focus on improving the health of mind and body.

Attending my Umbrella club is the highlight of my week – I am waiting all week for that day, to come and meet my friends, talk to them, play games with them. I really need it. It changed my life.


Wellness on the road

A day outing that takes you places on Wednesdays and allows members to spend a longer time on activities such as day trips to known tourist attractions, parks or special events. Morning tea is provided. Participants may bring their own lunch or go out somewhere to share a meal (each person is responsible for their own lunch). The program is designed to promote health, fitness and maintaining activity levels.